Thank you for your interest in this valuable resource. Please take a moment to read about emotional freedom technique on the following page and watch the video.
What to expect in an EFT session
During our time we will discuss the issues you want to work on, and then use guided talk while tapping on your energy meridian endpoints. In just a one-hour session, you'll be surprised to notice feelings of relief, lightness, and a release of negativity. We will spend the first 20 mins or so, discussing what it is that you would like to work on. It may be that you are dealing with a specific physical or emotional problem, or feelings of anxiety, or perhaps trying to make a change in your life. Or, you might be having relationship problems or struggling to lose weight. EFT can help you to deal with and eliminate anything negative in your life. After our discussion I will show you how and where to tap on points on your face and body to clear up any type of energy disruption. We will combine tapping with some guided talk and affirmations. One of the unique and best things about EFT is that you can continue to do it on your own and once learned, you'll always have it as a tool to aid you during difficult times. EFT incorporates an emotional element to the healing process, addressing unresolved emotional issues as a likely cause of physical disease, psychological problems and limitations.
Background of EFT
EFT (Emotional Freedom Technique) was introduced by Gary Craig, a Stanford Engineering graduate in lifelong pursuit of personal well-being.The theory behind EFT is that Negative emotional experiences disrupt the energy meridians that run through our body. This in turn causes us to experience a physical change. Without being aware of it, these disruptions become attached to the memory of that experience and affect the way we see the world…and the way we feel…EFT helps to eliminate and heal these disruptions in our energy, allowing us to heal. Properly applied, EFT quickly realigns the energy meridians with respect to negative memories, disconnects the physical discomfort that we attached to it, and quite often removes the resulting symptoms. Emotional Freedom Techniques (EFT) can be applied to a wide variety of emotional, health and performance issues and it often works where nothing else will.
What to expect in an EFT session
During our time we will discuss the issues you want to work on, and then use guided talk while tapping on your energy meridian endpoints. In just a one-hour session, you'll be surprised to notice feelings of relief, lightness, and a release of negativity. We will spend the first 20 mins or so, discussing what it is that you would like to work on. It may be that you are dealing with a specific physical or emotional problem, or feelings of anxiety, or perhaps trying to make a change in your life. Or, you might be having relationship problems or struggling to lose weight. EFT can help you to deal with and eliminate anything negative in your life. After our discussion I will show you how and where to tap on points on your face and body to clear up any type of energy disruption. We will combine tapping with some guided talk and affirmations. One of the unique and best things about EFT is that you can continue to do it on your own and once learned, you'll always have it as a tool to aid you during difficult times. EFT incorporates an emotional element to the healing process, addressing unresolved emotional issues as a likely cause of physical disease, psychological problems and limitations.
Background of EFT
EFT (Emotional Freedom Technique) was introduced by Gary Craig, a Stanford Engineering graduate in lifelong pursuit of personal well-being.The theory behind EFT is that Negative emotional experiences disrupt the energy meridians that run through our body. This in turn causes us to experience a physical change. Without being aware of it, these disruptions become attached to the memory of that experience and affect the way we see the world…and the way we feel…EFT helps to eliminate and heal these disruptions in our energy, allowing us to heal. Properly applied, EFT quickly realigns the energy meridians with respect to negative memories, disconnects the physical discomfort that we attached to it, and quite often removes the resulting symptoms. Emotional Freedom Techniques (EFT) can be applied to a wide variety of emotional, health and performance issues and it often works where nothing else will.
Harvard Medical School studies have shown that
stimulation of acupuncture points directly affects the
amygdala. So when we tap for, say, a fear of heights,
EFT may be literally deactivating the alarm signals in
the survival brain so that the trigger (heights)
no longer produces the panic. I find this extraordinary
-- it may explain why "EFT works when nothing else
will." It is hard for most therapies to reach this primitive
part of the brain, which does not communicate with the
more conscious mind. How exciting to think that we may
literally be changing the brain with tapping.
stimulation of acupuncture points directly affects the
amygdala. So when we tap for, say, a fear of heights,
EFT may be literally deactivating the alarm signals in
the survival brain so that the trigger (heights)
no longer produces the panic. I find this extraordinary
-- it may explain why "EFT works when nothing else
will." It is hard for most therapies to reach this primitive
part of the brain, which does not communicate with the
more conscious mind. How exciting to think that we may
literally be changing the brain with tapping.
